deck of cards workout reddit
The format for a deck of cards workout is quite simple. You take a deck of cards and assign each suit an exercise.
Deck Of Cards Workout Video 50 Mins Pumps Iron
All face cards represent a cardio move and you do 20 reps of each.
. You start with a fully shuffled deck of cards 52 cards. To perform the workout you will start with a fully shuffled deck of cards 52 cards. Give the cards a good old shuffle o that they are nicely mixed up.
Lay out 10 playing cards in a row on the ground. Your repetitions will be dictated by the number on the card you. All face cards Jack Queen and King have a value of 10.
To start with you are going to need a standard deck of cards. Like hearts would be burpees clubs would be pushups etc. Draw a card off the deck and flip it over.
Heres how it works. The basis of the deck of cards workout is that you assign a move. Then you flip the cards and do as many of that exercise as is on the.
Also the reason he wore 52. Aces will have a value of 11. You do 5 push ups.
Take a standard deck of cards. Once completed you will have done 380 push-ups. All face cards Jack Queen and King have a value of 10.
Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Clubs Dead Bugs each side Upper-Body Focus Deck of.
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